personalized Assessment
Begin your journey with a detailed assessment by our licensed body coach. We delve into your body intricacies to craft a plan aligned precisely with your unique needs.
❛ TBR has been instrumental in keeping me at my peak performance both on and off the field ❜
Pliability is the approach to manual therapy that Alex Guerrero provided Tom Brady following his ACL injury in 2008. It not only recovered Tom, but helped him break the never ending cycle of injury, and rehab ever since he incorporated pliability training regularly in his NFL career.
Pliability is the cornerstone of our approach at TBR. Our licensed body coaches unlock your body’s potential for peak performance and pain prevention. With pliable muscles, you can excel in any activity while minimizing the risk of injury.
Learn More about PliabilityAt TBR, our team of coaches is the driving force behind your athletic transformation. These seasoned professionals are dedicated to unlocking your true potential and guiding you to new heights of performance.
At TBR, our methodology revolves around a three-step approach to ensure your journey toward optimal well-being.
Begin your journey with a detailed assessment by our licensed body coach. We delve into your body intricacies to craft a plan aligned precisely with your unique needs.
Experience the precision of our manual therapy, uniquely crafted for you. Sessions target your specific concerns, relieving tension and restoring alignment.
Your well-being is unique, just like your personalized wellness plan. Beyond sessions, it includes exercises, lifestyle advice, and ongoing support.
Specialized programs for individuals dealing with chronic pain, combining manual therapy, movement exercises, and pain management techniques.
Holistic approaches to address the underlying causes of chronic pain and improve quality of life.
TBR Golf Performance programming is centered on you the Golfer to improve your strength, increase your mobility, and physically allow you to return to the Golf Course day after day at your very best.
Feel Better, Swing Better, and Perform Better
Know moreSpecialized rehabilitation programs for individuals recovering from surgeries or injuries, tailored to their specific needs.
Post-surgery recovery plans which focus on regaining strength, mobility, and functionality.
Comprehensive physical therapy programs for older adults addressing age-related mobility issues, balance, and pain management.
Fall prevention programs to enhance the safety and independence of older individuals.
In-depth assessments to identify movement patterns, imbalances, and weaknesses, leading to personalized corrective exercises.
Movement screenings for all age groups to prevent injuries and enhance overall movement efficiency.
Educational workshops focusing on preventive measures, nutrition, and lifestyle choices for maintaining optimal health and well-being.
Wellness seminars cover the topics such as stress management, sleep hygiene, and mental health.
Integration of mindfulness practices, such as yoga and meditation, into rehabilitation and wellness programs.
Stress reduction techniques to complement physical therapies and enhance overall recovery.